Here’s why you should consider drinking a cup of tea every day:

Almost every person starts their day with a cup of tea or coffee. Drinks like tea or coffee make you feel energized instantly so you can start your day without feeling sleepy. Apart from enabling you to awaken totally from last night’s sleep, tea has also been proven to be beneficial for a person’s health. It contains antioxidants in it, which are known to have anti-aging properties. Along with it, consuming tea every day can significantly reduce the risk of heart attack as it lowers the cholesterol level in the body. In order to make your everyday journey with tea interesting, there are various kinds and recipes of tea available online that you can try to enhance the flavor. Tea is an addiction that contributes to your health rather than deteriorating it.

Definitely give black and green tea a shot as they are the most common ones:

All types of tea come from a single plant. The only thing that demarcates each one from the other is the type of processing used to make it. Black tea is the most common type of tea among tea lovers. It has high caffeine content and is usually preferred by office employees to avoid sleepiness. Green tea, on the other hand, is known to have an enormous number of antioxidants in it, thereby bestowing you with anti-aging benefits.

A type of tea that you have to try to gain the most:

Kombucha is a type of tea that one should drink because of its long list of health benefits. The tea is fermented in such a way that it develops probiotic bacteria in it. These bacteria have healthful benefits, which are good for your gut as they improve your digestion. Studies also show that people who consume kombucha have a low risk of developing cancer than others. It has also been found that this drink can help you in reducing the inflammation by killing the microbes at the wound site.

Categorized as Health

By Finn

Finn Oliver Edwards: Finn, a pediatric nurse, shares child health tips, parenting advice, and preventive measures for common childhood illnesses.